Hatha Yoga
All contributors in Hatha Yoga
A balanced diet and plenty of fluids along with these yoga asanas can help ease chronic constipation. more...
Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding. more...
All feature articles in Hatha Yoga
Back Pain Prevention with Hatha Yoga
By: Maya Chang
Neglecting the basic principles of spinal alignment with every day activities inevitably leads to injury and back pain. Here are some ways to prevent back injuries. more...
Hatha Yoga's Most Important Posture or Asana
By: Paul Louis
So you've finished a set of difficult postures and positions. Hopefully, you didn't strain or sprain. And now it's time to flop on the floor and relax, maybe snooze? more...
By: Gina Ramsey
Sportsmen and women have been integrating the practice of yoga with their usual sport for better flexibility, more strength and improved concentration. more...
By:
Chloë Ernst
The first yoga class can be intimidating with the unfamiliar movements, hyper-flexible classmates, and Sanskrit names for the yoga poses. Here are some tips to help. more...
Vinyasa Flow Yoga: What is it?
By: Marita Dortins
Vinyasa yoga - find out what it means and whether it's right for you. more...
By: Karen Fultz
The ancient science of Yoga overhauls the entire being and helps the practitioner achieve balance in mind, body and spirit. more...
By: Brenda Ann Burke
Skeptics wonder how a bit of stretching can make a difference. It's what actually happens in body and mind during yoga postures that yields the benefits. more...
All contributing articles in Hatha Yoga