Hatha Yoga

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Laura Henry, Ronald Henry

Laura Susan Henry

Wellington Writer Brenda Burke, Photo by Ceallaigh Rodway

Brenda Ann Burke

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contributing articles
Hatha Yoga

Why Does Yoga Work?

By: Brenda Ann Burke

Skeptics wonder how a bit of stretching can make a difference. It's what actually happens in body and mind during yoga postures that yields the benefits. more...

Yoga at Home

By: Laura Susan Henry

So it seems like you've been going to yoga classes for ages, yet you still aren't comfortable on your mat at home. Where to start? Get going with these simple tips. more...

Yin Yoga, Breathing Through Pain

By: Laura Susan Henry

What is your body trying to tell you when it says "ouch?" A softer yoga practice will teach you how to go with (and breathe with) the flow. more...

The Full Yoga Breath

By: Laura Susan Henry

What do we mean by Complete Yogic Breathing? Before you practice, understand how the breath functions in the body and why it is at the core of meditation and hatha yoga. more...

Beginning Yoga, Understanding Yoga

By: Laura Susan Henry

Many new students of yoga are confused not only by the variety of styles of yoga, but by vague responses to their basic question, what is yoga? more...

A Yogi's Essential Food-Air

By: Leslie Moore

When someone ask you, "What is the most essential food of a Yogi?" The first thing you will think of are, Organic or Vegetarian Foods. You will never imagine Air supply. more...

Secrets of the Sun Salutation

By: Sarah B. Hood

Controlled breathing is part of the essence of Hatha yoga. more...

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