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Tracey Drake
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Hatha Yoga
Nov 3, 2009
Yoga Teacher Training Programs Face Regulations
By:
Lauren Znachko
The recent debate over whether or not yoga teacher training schools should be licensed is finding more publicity and heat as the battle wages.
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Oct 10, 2009
Yoga Therapy and Obsessive-Compulsive Disorder
By:
Marjorie McAtee
OCD is an anxiety disorder characterized by invasive thoughts, ritualized compulsions and extreme anxiety. Yoga therapy can help manage the condition.
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Oct 9, 2009
How Yoga Reduces Stress Effectively and Gently
By:
Tracey Drake
For millions of people, yoga could literally save their lives. Yoga helps to counteract high blood pressure and dangerous stress levels and create balance and harmony.
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Oct 5, 2009
Yoga for Children Creates a Balanced, Happy Kid
By:
Tracey Drake
Obesity is a raging epidemic in children. For those that dislike traditional types of exercise, yoga is an excellent choice that offers fitness, fun and mental balance.
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Sep 28, 2009
What Ahimsa in Yoga Really Means
By:
Joslyn Hamilton
Ahimsa means 'nonviolence' or 'non harming'. It instructs us to practice compassion, a preaching of every religion, and certainly a foundational element of yoga.
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Sep 24, 2009
Create Your Own Home Practice
By:
Laura Susan Henry
Developing a self-guided practice is a necessary step along the yogic path. Daily home practice provides the practitioner with therapy for the body and mind.
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Sep 15, 2009
Yin Versus Yang Yoga
By:
Joslyn Hamilton
A yin yoga practice is a powerful tool for cultivating a calm center in our lives. It's also a great complement to a yang, workout-based asana practice.
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