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Hatha Yoga
Nov 23, 2009
Enjoy the Health Benefits of Yoga
By:
Marjorie McAtee
The health benefits of yoga include increased strength, flexibility, balance and posture. Yoga improves concentration and mood and helps prevent and manage illness.
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Nov 16, 2009
Yogic Remedies for Back Pain
By:
Marjorie McAtee
Most people suffer from back pain at some point during their lives. Yoga exercises can help with pain treatment and prevent further back injury.
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Nov 3, 2009
Yoga Teacher Training Programs Face Regulations
By:
Lauren Znachko
The recent debate over whether or not yoga teacher training schools should be licensed is finding more publicity and heat as the battle wages.
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Oct 10, 2009
Yoga Therapy and Obsessive-Compulsive Disorder
By:
Marjorie McAtee
OCD is an anxiety disorder characterized by invasive thoughts, ritualized compulsions and extreme anxiety. Yoga therapy can help manage the condition.
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Oct 9, 2009
How Yoga Reduces Stress Effectively and Gently
By:
Tracey Drake
For millions of people, yoga could literally save their lives. Yoga helps to counteract high blood pressure and dangerous stress levels and create balance and harmony.
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Oct 5, 2009
Yoga for Children Creates a Balanced, Happy Kid
By:
Tracey Drake
Obesity is a raging epidemic in children. For those that dislike traditional types of exercise, yoga is an excellent choice that offers fitness, fun and mental balance.
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Sep 28, 2009
What Ahimsa in Yoga Really Means
By:
Joslyn Hamilton
Ahimsa means 'nonviolence' or 'non harming'. It instructs us to practice compassion, a preaching of every religion, and certainly a foundational element of yoga.
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